If you’re looking for a delicious and healthy recipe that features winged beans, you’ve come to the right place. This recipe for Curried Winged Beans with Rice is not only delicious, but it’s also easy to make. Plus, it’s a great way to use up any leftover winged beans you may have.
This winged bean recipe is a quick and easy way to enjoy this delicious and nutritious bean.Winged beans are a type of legume that is native to tropical regions of Africa, Asia, and South America. They are also known as asa, goa, or kacang botol. Winged beans have a nutty flavor and a firm texture.
They are a good source of protein, fiber, and vitamins A and C. To make this recipe, you will need: 1 cup cooked winged beans
1/2 cup diced onion 1/4 cup diced celery 1/4 cup diced green bell pepper
1 clove garlic, minced 1/4 teaspoon dried oregano 1/4 teaspoon dried thyme
1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 cup all-purpose flour
1/2 cup water 1 tablespoon olive oil In a large skillet, heat the oil over medium heat.
Add the onion, celery, bell pepper, garlic, oregano, thyme, salt, and black pepper. Cook, stirring, until the vegetables are tender, about 5 minutes. Add the winged beans and cook, stirring, for 2 minutes. Stir in the flour and water. Cook, stirring, until the sauce is thickened, about 2 minutes. Serve over rice or pasta.
Winged bean indian recipe
If you’re looking for a delicious and healthy Indian recipe that features winged beans, look no further! This dish is packed with flavor and nutrients, and is sure to please everyone at the table.
To make this recipe, you’ll need:
1 cup of cooked winged beans 1 small onion, finely chopped 1 tomato, finely chopped
1 tablespoon of ginger-garlic paste 1 teaspoon of cumin seeds 1 teaspoon of turmeric powder
1 teaspoon of coriander powder 1 teaspoon of red chili powder 1 tablespoon of oil
Salt, to taste Fresh cilantro leaves, for garnish To start, heat the oil in a large pan over medium heat.
Once hot, add the cumin seeds and let them fry for a few seconds. Then, add the chopped onion and fry until it’s soft and translucent. Next, add the ginger-garlic paste and fry for a minute.
Add the chopped tomato and all of the spices, and fry for another minute. Now, add the cooked winged beans and mix everything together. Cover the pan and cook for 5-7 minutes, or until the beans are heated through. Season with salt, to taste, and garnish with fresh cilantro leaves before serving. Enjoy!
Winged bean recipe vegetarian
If you’re looking for a vegetarian recipe that’s sure to please, look no further than this winged bean dish. Packed with protein and fiber, this hearty meal is perfect for a Meatless Monday or any day of the week. Best of all, it comes together in just 30 minutes.
Ingredients: 1 tablespoon olive oil 1 onion, diced
3 cloves garlic, minced 1 pound winged beans, trimmed and cut into 1-inch pieces 1 cup vegetable broth
1 can (15 ounces) diced tomatoes, undrained 1 teaspoon dried oregano 1/4 teaspoon salt
1/4 teaspoon black pepper 1/2 cup chopped fresh parsley Instructions:
1. In a large skillet, heat the oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes. 2. Add the winged beans and cook for 5 minutes.
3. Add the broth, tomatoes, oregano, salt, and pepper. Bring to a boil. 4. Reduce the heat to low and simmer for 15 minutes. 5. Stir in the parsley and serve.
Winged bean stir fry recipe
1 lb. winged beans, trimmed and cut into 1-inch pieces
2 tablespoons oil 1 onion, diced 3 cloves garlic, minced
1 red chili pepper, diced 1 teaspoon ground ginger 1 tablespoon soy sauce
1 tablespoon rice vinegar 1 tablespoon honey 1 cup chicken or vegetable broth
Salt and pepper to taste Instructions: 1. Heat the oil in a large skillet over medium-high heat.
2. Add the onion, garlic, chili pepper, and ginger, and cook until the vegetables are soft, about 5 minutes. 3. Add the winged beans and cook for 3 minutes. 4. Add the soy sauce, rice vinegar, honey, and chicken broth.
Bring to a simmer and cook for 5 minutes. 5. Season with salt and pepper to taste. Serve over rice or noodles.
Winged bean recipe chinese
If you’re looking for a delicious and unique recipe to try, why not give winged beans a try? Native to China, these beans are also known as Goa beans or asparagus beans. They have a slightly nutty flavor and a firm texture, making them perfect for stir-fries, soups, and even salads.
To prepare winged beans, simply trim off the ends and remove the stringy bits. Then, cut the beans into small pieces, about 1-2 inches long. When cooking, be sure to add a little bit of oil to prevent them from sticking to the pan.
One of our favorite ways to enjoy winged beans is in a stir-fry. Simply add them to your favorite stir-fry recipe along with some other veggies and your protein of choice. They also make a great addition to soups and salads.
If you’re looking for a delicious and unique recipe to try, give winged beans a try! You won’t be disappointed.
Japanese winged bean recipe
Japanese Winged Bean Recipe
1 cup shelled Japanese winged beans
1/2 cup diced onion 1/4 cup diced celery 1/4 cup diced carrot
1 tsp. minced garlic 1 Tbsp.
vegetable oil 1/2 cup chicken broth 1/4 cup soy sauce
1/4 cup sake 1 Tbsp. sugar
1/4 tsp. black pepper Instructions:
1. In a large pot, heat the oil over medium heat. Add the onion, celery, and carrot, and cook until softened, about 5 minutes. 2. Add the garlic and beans, and cook for another minute. 3. Add the chicken broth, soy sauce, sake, sugar, and black pepper. Bring to a boil. 4. Reduce the heat to low and simmer for 10 minutes. 5. Serve over steamed rice.
Winged bean recipe panlasang pinoy
Winged beans are a type of legume that are popular in many Asian countries. They are often used in stir-fries and soups.
This recipe for winged bean soup is a simple and delicious way to enjoy this healthy and flavorful legume.
The soup is made with chicken broth, winged beans, and vegetables. It is garnished with green onions and cilantro. Serve this soup with rice or noodles for a complete meal.
Winged bean leaves recipe
If you’re looking for a delicious and nutritious recipe that features winged bean leaves, you’ve come to the right place! This winged bean leaves recipe is easy to make and packed with flavor and nutrients.
Winged beans, also known as Goa beans, are a type of climbing legume that is native to tropical regions of Asia, Africa, and South America.
The beans are named for their wing-like shape and are often used in stir-fries, soups, and curries. Winged bean leaves are a good source of vitamins A and C, as well as iron and calcium. They also contain protein and fiber.
This recipe features winged bean leaves as the main ingredient, along with other healthy and flavorful ingredients like ginger, garlic, and chili pepper. To make this recipe, simply saute the winged bean leaves in a little oil until they are wilted. Then, add the ginger, garlic, and chili pepper and continue to cook for a minute or two.
Finally, stir in some cooked rice and serve. This winged bean leaves recipe is a quick and easy way to add more vegetables to your diet. And, it’s a great way to get your kids to eat their greens!
Winged bean benefits
The winged bean, also known as the Goa bean, is a legume that is native to the tropical regions of Africa, Asia, and South America. The winged bean is a climbing plant that can grow up to 20 feet in length and produces purple or white flowers. The bean pods of the plant are flat and contain four wings that give the bean its name.
The winged bean is a popular food crop in many tropical countries and is grown for both its beans and its leaves. The beans of the winged bean are high in protein and fiber and can be cooked in many different ways. The leaves of the winged bean are also edible and are often used as a green leafy vegetable in salads and stir-fries.
Do winged beans taste good?
Yes, winged beans taste good! They are often described as having a nutty flavor, and can be used in many different dishes.
Winged beans are a type of legume, and are a good source of protein and fiber.
They can be eaten cooked or raw, and are often used in salads and stir-fries. Winged beans can also be roasted or baked, and make a great addition to soups and stews. If you’re looking for a new ingredient to add to your cooking, give winged beans a try!
How do you eat winged beans?
Winged beans are a type of legume that is popular in tropical regions. They are also known as asparagus beans, goa beans, or four-angled beans. The beans are green and have four wings that run along the length of the bean.
The beans are typically cooked before eating. Winged beans can be cooked in a variety of ways. They can be boiled, steamed, stir-fried, or even baked.
When cooking winged beans, it is important to remove the wings before eating. The wings are tough and not edible. Winged beans are a good source of protein and fiber.
They are also high in vitamins and minerals. Winged beans can be eaten as a side dish or added to soups, stews, and curries.
What are winged beans good for?
Winged beans are an excellent source of vitamins and minerals, including vitamin A, vitamin C, iron, and potassium. They are also a good source of protein and fiber. Winged beans can be eaten fresh, cooked, or dried.
Which part of winged bean is edible?
The winged bean, also known as the goa bean, asparagus pea, and yam bean, is a perennial legume native to the tropical regions of Africa and Asia. The entire plant is edible, from the root to the tip of the flower. The winged bean has a high protein content, making it a popular food source in many parts of the world.
The most popular way to consume the winged bean is to cook it as a vegetable. The beans can be boiled, fried, or stewed. They can also be ground into a flour and used in various recipes.
Wing Bean Salad Recipe ยำถั่วพู – Hot Thai Kitchen!
This winged bean recipe is a delicious and easy way to prepare beans. The beans are cooked in a light, flavorful broth and then served with a variety of toppings. The recipe is perfect for a light meal or side dish.